Current time in Avarua, Cook Islands

The current time in Avarua is 08:44:25

The date is Friday, February 20th, 2026

Timezone: Pacific/Rarotonga (UTC-10)

5 hours before United States

The geographic location is 21° 12.4' S 159° 46.5' W

Sunrise: 06:32, Sunset: 19:13, Day length: 12:40

Moon phase: 13.7% (Waxing crescent)

Avarua is located in the southern hemisphere

Current season: Summer

Avarua is the capital city of the Cook Islands, situated on Rarotonga, the largest island in the archipelago. The coordinates of Avarua are approximately -21.2075, -159.77546. This city serves as the hub for government, commerce, and culture within the Cook Islands, making it a central point for both residents and visitors.

Avarua is known for its vibrant markets, beautiful gardens, and proximity to stunning beaches, attracting tourists seeking to experience the natural beauty and local culture. The city operates in the Pacific/Rarotonga timezone, which is UTC-10:00, aligning it with the unique rhythms of island life. Avarua’s regional significance lies in its role as a gateway to the Cook Islands’ tourism and economic activities, making it essential for the local community and visitors alike.

Timezone in Avarua

Avarua, located in the Cook Islands, operates on the Pacific/Rarotonga timezone, which has a UTC offset of -10:00. This means that Avarua is ten hours behind Coordinated Universal Time. The Cook Islands do not observe daylight saving time, maintaining this standard time throughout the year.

When considering communication with Avarua from the United States, the time difference can be significant. For instance, when it is noon in New York City, it is 6:00 AM on the same day in Avarua. This can complicate scheduling calls or meetings, especially when trying to reach out during typical business hours.

The best time to contact someone in Avarua would be between 3:00 PM and 6:00 PM Avarua time, which corresponds to 9:00 AM to 12:00 PM in New York. In comparison to other major cities in the region, such as Auckland in New Zealand, which is UTC+13:00, Avarua is 23 hours behind, making it essential to consider these differences when planning interactions. Sydney, Australia, is similarly ahead, creating a substantial gap that affects business and personal communications.

Attractions and Activities in Avarua

Avarua, located on Rarotonga, the largest island in the Cook Islands, serves as the capital and is known for its vibrant cultural scene and stunning natural beauty. The town features a blend of traditional Polynesian and colonial influences, evident in its architecture and local customs. Avarua is a hub for visitors seeking to experience the rich culture of the Cook Islands, with opportunities to engage in traditional dance and music.

Key attractions in Avarua include the Punanga Nui Market, where locals sell fresh produce, handmade crafts, and traditional foods, providing a taste of the local lifestyle. The town is also home to the Cook Islands Museum, which showcases the history and heritage of the islands. Nearby, the striking coastline offers beautiful beaches and clear waters, ideal for snorkeling and relaxation.

Avarua’s significance extends beyond its role as the capital; it serves as a gateway for exploring the natural wonders of Rarotonga, including lush mountains and scenic hiking trails, making it an essential stop for travelers in the Cook Islands.

Practical Information for Visitors

Avarua, the capital of the Cook Islands, is served by Rarotonga International Airport, which has direct flights from New Zealand, Australia, and some Pacific islands. Once you arrive, taxis and rental cars are available for transportation around the island. Public buses run regularly, providing an affordable way to explore Avarua and other parts of Rarotonga.

The climate in Avarua is tropical, with warm temperatures year-round, averaging around 26 to 30 degrees Celsius. The wet season runs from November to April, bringing higher humidity and occasional heavy rainfall. The best time to visit is during the dry season from May to October, when the weather is more pleasant for outdoor activities.

When visiting Avarua, it’s practical to carry sunscreen and insect repellent due to the tropical climate. Bring lightweight clothing suitable for the warm weather and pack a light rain jacket for unexpected showers. Engaging with local customs and trying traditional food can enhance your experience, so be open to exploring the vibrant culture of the Cook Islands.

Nearby Cities Worth Visiting

The surrounding cities offer a vibrant tapestry of culture, history, and stunning landscapes waiting to be discovered. Each destination brings its own unique charm and experiences, making exploration a rewarding adventure. Embrace the journey and uncover the treasures that lie just beyond the horizon.

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Matavera
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Cities in Different Parts of Cook Islands

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Matavera
Smaller city

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Time difference: Compare Avarua with world clock in other cities

CityCountryTime differenceLocal time
Tijuana Mexico+2 hours10:44:26
Croix-des-Bouquets Haiti+5 hours13:44:26
Cartagena Colombia+5 hours13:44:26
Grand Roy Grenada+6 hours14:44:26
Santo Domingo Oeste Dominican Republic+6 hours14:44:26
Anna Regina Guyana+6 hours14:44:26
San Lorenzo Paraguay+7 hours15:44:26
Espargos Cape Verde+9 hours17:44:26
Le Hocq Jersey+10 hours18:44:26
Buchanan Liberia+10 hours18:44:26
Copenhagen Denmark+11 hours19:44:26
Niš Serbia+11 hours19:44:26
East Side Gibraltar+11 hours19:44:26
Jeddah Saudi Arabia+13 hours21:44:26
Kakamega Kenya+13 hours21:44:26
Sukhumi Georgia+14 hours22:44:26
Novosibirsk Russia+17 hours01:44:26
Battambang Cambodia+17 hours01:44:26
Petaling Jaya Malaysia+18 hours02:44:26
Taipa Macao+18 hours02:44:26
Ngerbeched Hamlet Palau+19 hours03:44:26
Fale old settlement Tokelau+23 hours07:44:26

Frequently asked questions about time in Avarua

Welcome to the FAQ section about time in Avarua! Here, you can find answers to common questions about the local timezone, time differences with other regions, and practical tips for adjusting to the local time. Whether you're planning a visit or coordinating with friends, we've got you covered!

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