Current time in East Stroudsburg, United s

The current time in East Stroudsburg is 01:46:45

The date is Friday, February 20th, 2026

Timezone: America/New_York (UTC-5)

Same time as United States

Standard time is active

Daylight saving time starts: Sunday, March 8th, 2026 at 07:00

The geographic location is 40° 60.0' N 75° 10.9' W

Sunrise: 06:47, Sunset: 17:41, Day length: 10:53

Moon phase: 10.2% (Waxing crescent)

East Stroudsburg is located in the northern hemisphere

Current season: Winter

East Stroudsburg is located in the United States, specifically in Pennsylvania, with GPS coordinates of 40.99954, -75.18129. The city lies within the Pocono Mountains region, offering a scenic landscape and numerous outdoor recreational activities. It is part of Monroe County and is known for its proximity to the Delaware Water Gap National Recreation Area, making it a popular destination for hiking, fishing, and water sports.

The city operates within the America/New_York timezone, which is Eastern Standard Time. East Stroudsburg is also recognized for its educational institutions, including East Stroudsburg University, which contributes to the local economy and cultural scene. The city serves as a hub for visitors to the Pocono Mountains, attracting those interested in both adventure and relaxation in a natural setting.

Timezone in East Stroudsburg

East Stroudsburg operates under the Eastern Time Zone, specifically America/New_York, which has a UTC offset of -5 hours during standard time. When Daylight Saving Time is in effect, typically from the second Sunday in March to the first Sunday in November, the offset changes to -4 hours. This means that clocks are set forward one hour during these months, allowing for extended daylight in the evenings.

When considering communication with East Stroudsburg, it is best to contact someone during regular business hours, which usually run from 9 AM to 5 PM local time. This timing ensures that you reach them when they are most likely available. Compared to other major cities in the region, such as Philadelphia and New York City, East Stroudsburg shares the same Eastern Time Zone, which simplifies scheduling.

However, when coordinating with areas in different time zones, such as those in the Pacific or Mountain Time Zones, be mindful of the significant time differences, which can be up to three hours or more.

Attractions and Activities in East Stroudsburg

East Stroudsburg is located in the Pocono Mountains region of Pennsylvania, known for its outdoor recreational opportunities and natural beauty. The area is characterized by lush forests, rivers, and numerous lakes, making it a popular destination for hiking, fishing, and winter sports. The proximity to the Delaware Water Gap National Recreation Area offers visitors stunning landscapes and a range of activities, such as kayaking and birdwatching.

Culturally, East Stroudsburg is home to East Stroudsburg University, which contributes to the vibrant community atmosphere. The university hosts various events throughout the year, including art exhibits and performances that enhance the local cultural scene. Additionally, the town’s historic architecture and small-town charm provide a glimpse into its rich history.

Local festivals and community events often celebrate seasonal changes and bring residents together, highlighting the town’s sense of community and regional character. Overall, East Stroudsburg serves as a gateway to exploring the natural beauty of the Pocono Mountains while offering a mix of cultural and recreational experiences.

Practical Information for Visitors

East Stroudsburg is conveniently located near the Lehigh Valley International Airport, about 35 miles away, making it accessible for air travelers. For those relying on public transport, the New Jersey Transit and Martz Trailways provide bus services connecting East Stroudsburg to major cities like New York and Philadelphia. Additionally, the town has a train station offering limited service, primarily for regional connections.

The climate in East Stroudsburg is characterized by four distinct seasons, with warm summers and cold winters. Generally, temperatures can reach the 80s Fahrenheit in summer and drop to the 20s in winter. The best time to visit is during the fall when the foliage is vibrant and the weather is mild, making outdoor activities enjoyable.

When visiting East Stroudsburg, consider dressing in layers due to the variable climate. Outdoor enthusiasts should take advantage of nearby state parks for hiking and nature walks. It’s also wise to check local event calendars, as the town often hosts festivals and activities that provide a taste of the local culture.

Lastly, be sure to sample local dining options for a true flavor of the region.

Nearby Cities Worth Visiting

The surrounding region is a treasure trove of diverse cultures and rich histories just waiting to be explored. Each city offers unique experiences, vibrant communities, and fresh perspectives. Embrace the adventure of discovering new places and create unforgettable memories along the way.

🏙️
Stroudsburg
Close by • 2 km
🏙️
Delaware Water Gap
Close by • 4 km
🏙️
Penn Estates
Close by • 6 km
🏙️
Tannersville
Close by • 11 km
🏙️
East Bangor
Close by • 13 km
🏙️
Roseto
Close by • 14 km
🏙️
Pen Argyl
Close by • 16 km
🏙️
Saylorsburg
Close by • 17 km
🏙️
Saw Creek
Close by • 17 km
🏙️
Ackermanville
Close by • 18 km
🏙️
Wind Gap
Close by • 19 km
🏙️
Brodheadsville
Close by • 20 km
🏙️
Mount Pocono
Close by • 21 km
🏙️
Mountainhome
Close by • 21 km
🏙️
Canadensis
Close by • 22 km
🏙️
Emerald Lakes
Close by • 22 km
🏙️
Effort
Close by • 22 km
🏙️
Sierra View
Close by • 23 km
🏙️
Martins Creek
Close by • 24 km
🏙️
Pocono Pines
Close by • 26 km
🏙️
Pocono Ranch Lands
Close by • 27 km
🏙️
Indian Mountain Lake
Close by • 27 km
🏙️
Stockertown
Close by • 28 km
🏙️
Eastlawn Gardens
Close by • 29 km
🏙️
Tatamy
Close by • 29 km
🏙️
Brass Castle
Close by • 30 km
🏙️
Nazareth
Close by • 31 km
🏙️
Crandon Lakes
Close by • 32 km
🏙️
Hackettstown
Close by • 34 km
🏙️
Lopatcong Overlook
Close by • 34 km
🏙️
Towamensing Trails
Close by • 34 km
🏙️
Beattystown
Close by • 35 km
🏙️
Palmer Heights
Close by • 35 km
🏙️
Upper Pohatcong
Close by • 36 km
🏙️
Birchwood Lakes
Close by • 36 km
🏙️
West Easton
Close by • 36 km
🏙️
Pocono Springs
Close by • 36 km
🏙️
Alpha
Close by • 37 km
🏙️
Big Bass Lake
Close by • 38 km
🏙️
Conashaugh Lakes
Close by • 38 km
🏙️
Hemlock Farms
Close by • 38 km
🏙️
Old Orchard
Close by • 39 km
🏙️
Sunrise Lake
Close by • 39 km
🏙️
Bloomsbury
Close by • 39 km
🏙️
Glen Gardner
Close by • 39 km
🏙️
Gold Key Lake
Close by • 40 km
🏙️
Budd Lake
Close by • 40 km
🏙️
Raubsville
Close by • 40 km
🏙️
Stanhope
Close by • 41 km
🏙️
Long Valley
Close by • 41 km
🏙️
Netcong
Close by • 41 km
🏙️
Palmerton
Close by • 42 km
🏙️
Laurys Station
Close by • 42 km
🏙️
Califon
Close by • 43 km
🏙️
Hopatcong Hills
Close by • 43 km
🏙️
Freemansburg
Close by • 44 km
🏙️
Lake Mohawk
Close by • 44 km
🏙️
High Bridge
Close by • 44 km
🏙️
Cementon
Close by • 44 km
🏙️
Pocono Mountain Lake Estates
Close by • 44 km
🏙️
Hopatcong
Close by • 44 km
🏙️
Walnutport
Close by • 44 km
🏙️
Landing
Close by • 45 km
🏙️
Riegelsville
Close by • 45 km
🏙️
Wallenpaupack Lake Estates
Close by • 45 km
🏙️
Coplay
Close by • 45 km
🏙️
North Catasauqua
Close by • 45 km
🏙️
Catasauqua
Close by • 46 km
🏙️
Hokendauqua
Close by • 46 km
🏙️
Slatington
Close by • 46 km
🏙️
Parryville
Close by • 46 km
🏙️
Bowmanstown
Close by • 46 km
🏙️
Weissport East
Close by • 46 km
🏙️
Stiles
Close by • 46 km
🏙️
Mount Arlington
Close by • 47 km
🏙️
Lake Hopatcong
Close by • 48 km
🏙️
Fullerton
Close by • 48 km
🏙️
Succasunna
Close by • 48 km
🏙️
Fountain Hill
Close by • 48 km
🏙️
Jim Thorpe
Close by • 48 km
🏙️
Lehighton
Close by • 48 km
🏙️
Hellertown
Close by • 49 km
🏙️
Kenvil
Close by • 49 km
🏙️
The Hideout
City in the region • 50 km
🏙️
White Haven
City in the region • 50 km
🏙️
Schnecksville
City in the region • 52 km
🏙️
Mount Cobb
City in the region • 53 km
🏙️
Sussex
City in the region • 53 km
🏙️
Frenchtown
City in the region • 54 km
🏙️
Peapack
City in the region • 54 km
🏙️
Cetronia
City in the region • 54 km
🏙️
Mendham
City in the region • 55 km
🏙️
Weatherly
City in the region • 55 km
🏙️
Whitehouse Station
City in the region • 55 km
🏙️
Nesquehoning
City in the region • 55 km
🏙️
Dorneyville
City in the region • 55 km
🏙️
Center Valley
City in the region • 55 km
🏙️
Victory Gardens
City in the region • 55 km
🏙️
White Meadow Lake
City in the region • 57 km
🏙️
Coopersburg
City in the region • 57 km
🏙️
Rockaway
City in the region • 57 km
🏙️
Bedminster
City in the region • 57 km
🏙️
Wescosville
City in the region • 57 km
🏙️
Fawn Lake Forest
City in the region • 57 km
🏙️
Lake Telemark
City in the region • 58 km
🏙️
Emmaus
City in the region • 58 km
🏙️
Far Hills
City in the region • 58 km
🏙️
Barryville
City in the region • 58 km
🏙️
Borough of Far Hills
City in the region • 58 km
🏙️
Port Jervis
City in the region • 58 km
🏙️
White Mills
City in the region • 59 km
🏙️
Sparrow Bush
City in the region • 59 km
🏙️
Dupont
City in the region • 60 km
🏙️
New Tripoli
City in the region • 60 km
🏙️
Richlandtown
City in the region • 60 km
🏙️
Dunmore
City in the region • 60 km
🏙️
Bernardsville
City in the region • 60 km
🏙️
Denville
City in the region • 60 km
🏙️
Duryea
City in the region • 60 km
🏙️
Vernon Center
City in the region • 61 km
🏙️
Ancient Oaks
City in the region • 61 km
🏙️
Masthope
City in the region • 61 km
🏙️
Moosic
City in the region • 61 km
🏙️
Summit Hill
City in the region • 61 km
🏙️
Mountain Top
City in the region • 61 km
🏙️
Browntown
City in the region • 61 km
🏙️
Laflin
City in the region • 61 km
🏙️
Hughestown
City in the region • 61 km
🏙️
Tinicum
City in the region • 62 km
🏙️
Trexlertown
City in the region • 62 km
🏙️
Lansford
City in the region • 62 km
🏙️
Throop
City in the region • 62 km
🏙️
Morris Plains
City in the region • 62 km
🏙️
Old Forge
City in the region • 62 km
🏙️
Beaver Meadows
City in the region • 62 km
🏙️
Laurel Run
City in the region • 62 km
🏙️
Macungie
City in the region • 62 km
🏙️
Basking Ridge
City in the region • 62 km
🏙️
Inkerman
City in the region • 62 km
🏙️
Pittston
City in the region • 63 km
🏙️
Archbald
City in the region • 63 km
🏙️
West Pittston
City in the region • 63 km
🏙️
Olyphant
City in the region • 63 km
🏙️
Beech Mountain Lakes
City in the region • 63 km
🏙️
Quakertown
City in the region • 63 km
🏙️
Hilldale
City in the region • 64 km
🏙️
Highland Lake
City in the region • 64 km
🏙️
Breinigsville
City in the region • 64 km
🏙️
Mountain Lakes
City in the region • 64 km
🏙️
Coaldale
City in the region • 64 km

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Explore major cities spread across United s.

🏛️
New York
8.804.190 inhabitants
🏛️
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🏛️
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Smaller city
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Juneau
Smaller city
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Superior
Smaller city
🏛️
Saint Paul Harbor
Smaller city

Explore Nearby Countries

Embarking on a journey through this vibrant region unveils a tapestry of diverse cultures, breathtaking landscapes, and unique experiences. Exploring multiple countries in close proximity enriches your adventure, allowing you to savor the rich tapestry of life that this remarkable region has to offer.

Canada
Explore the country
Bahamas
Explore the country
Cuba
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Saint Pierre and Miquelon
Explore the country
Bermuda
Explore the country
Mexico
Explore the country
Cayman Islands
Explore the country
Belize
Explore the country
Guatemala
Explore the country
Turks and Caicos Islands
Explore the country
Greenland
Explore the country
Honduras
Explore the country
Jamaica
Explore the country
El Salvador
Explore the country
Haiti
Explore the country
Nicaragua
Explore the country
Dominican Republic
Explore the country
Puerto Rico
Explore the country
U.S. Virgin Islands
Explore the country
British Virgin Islands
Explore the country
Costa Rica
Explore the country
Anguilla
Explore the country
Saint Martin
Explore the country
Sint Maarten
Explore the country

Time difference: Compare East Stroudsburg with world clock in other cities

CityCountryTime differenceLocal time
Adamstown Pitcairn Islands3 hours22:46:48
San Ignacio Belize1 hour00:46:48
Lima PeruSame time01:46:48
Cuenca EcuadorSame time01:46:48
Little Bay Sint Maarten+1 hour02:46:48
St Croix U.S. Virgin Islands+1 hour02:46:48
Viña del Mar Chile+2 hours03:46:48
Aalborg Denmark+6 hours07:46:48
Pljevlja Montenegro+6 hours07:46:48
Belgrade Serbia+6 hours07:46:48
Aconibe Equatorial Guinea+6 hours07:46:48
Bamenda Cameroon+6 hours07:46:48
Daugavpils Latvia+7 hours08:46:48
Tighina Moldova+7 hours08:46:48
Oulu Finland+7 hours08:46:48
Cibitoke Burundi+7 hours08:46:48
Dammam Saudi Arabia+8 hours09:46:48
Sumqayit Azerbaijan+9 hours10:46:48
Hrazdan Armenia+9 hours10:46:48
Gazipur Bangladesh+11 hours12:46:48
Jakarta Indonesia+12 hours13:46:48
Bikenibeu Village Kiribati+17 hours18:46:48

Frequently asked questions about time in East Stroudsburg

Welcome to the FAQ section about time in East Stroudsburg! Here, you'll find information on the local timezone, time differences with other regions, and practical tips for managing your schedule. Whether you're visiting or planning a call, we've got you covered!

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