The current time in Panama is 08:59:32
The date is Friday, February 20th, 2026
Timezone: America/Panama (UTC-5)
Same time as United States
The geographic location is 9° 1.7' N 79° 54.4' W
Sunrise: 06:36, Sunset: 18:29, Day length: 11:53
Moon phase: 12.2% (Waxing crescent)
Panama is located in the northern hemisphere
Current season: Winter
Panama is located in Central America, bordered by Costa Rica to the west and Colombia to the southeast. It serves as a crucial land bridge between North and South America. The country operates on Eastern Standard Time, which is UTC-5.
Unlike many other regions, Panama does not observe Daylight Saving Time, so the time remains consistent throughout the year. As of now, Panama shares the same time as the eastern part of the United States, like New York, when it is not in Daylight Saving Time. This means that during the standard time in the U.S., Panama is in sync with cities like Miami and Washington, D.C.
However, when the U.S. moves to Daylight Saving Time, Panama is one hour behind those areas.
In Panama you can see what time it is in the following 283 steder:
Panama operates under a single timezone known as Eastern Standard Time, which is UTC-5. This means that Panama does not observe any daylight saving time, maintaining the same time throughout the year. As a result, the clocks in Panama remain consistent, without the one-hour change that many other countries implement during the summer months.
This stability can be beneficial for business and travel planning. In terms of time difference, Panama is aligned closely with several regions in the United States. For instance, when it is noon in Panama, it is also noon in cities like New York and Washington, D.C. during standard time.
However, during daylight saving time, which typically runs from the second Sunday in March to the first Sunday in November, New York is one hour ahead of Panama, making it 1 PM there when it is noon in Panama. Conversely, cities like Los Angeles, which are in the Pacific Time Zone, are two hours behind Panama during standard time and three hours behind during daylight saving time. For a concrete example, if it is 3 PM on a Tuesday in Panama, it would also be 3 PM in New York during the winter months.
However, if daylight saving time is in effect and it is 3 PM in Panama, it would be 4 PM in New York. Understanding these nuances is essential for scheduling and communication, especially for those engaged in business or personal interactions across borders.
Panama City, the capital of Panama, stands as the political and administrative heart of the nation. This vibrant metropolis is not only home to the government institutions but also serves as a vital economic center, bustling with business activities and international trade, particularly due to its strategic location along the Panama Canal. San Miguelito, located just outside Panama City, plays a crucial role in housing a significant portion of the country’s population, showcasing a diverse community that contributes to the urban fabric of the greater metropolitan area.
Meanwhile, Juan Díaz, known for its innovation and growth, acts as a commercial hub, fostering local entrepreneurship and attracting investments. Beyond the capital region, cities like David and Colón hold their own importance. David serves as the economic center of the Chiriquí Province, supporting agriculture and trade, while Colón is historically significant as a port city that has long been a gateway for commerce, especially with its Free Trade Zone.
Arraiján and La Chorrera are rapidly growing urban areas that reflect the shifting population dynamics, as many people seek affordable living options outside the capital. Santiago and Ancón add to the cultural richness of Panama, with Santiago being a historical town and Ancón representing a blend of urban and natural landscapes. Changuinola and La Concepción contribute to the agricultural sector, while Curundú highlights the social challenges and resilience of its community.
Each of these cities plays a unique role in the overall tapestry of Panama, influencing everything from economic development to cultural identity.
In Panama, the weather and climate play a significant role in shaping daily life and activities throughout the year. Unlike many regions that experience drastic changes in day length with the seasons, Panama enjoys fairly consistent daylight hours, averaging around 12 hours of daylight every day. Sunrise typically occurs around 6:00 AM, and sunset follows closely at about 6:00 PM, creating a harmonious rhythm that travelers can easily adapt to.
This consistency allows locals and visitors alike to plan their activities without the worry of rapidly changing daylight. The tropical climate also means that Panama experiences a rainy season from April to December, which can influence the timing of outdoor adventures. The warm, humid weather encourages a vibrant lifestyle filled with outdoor exploration, from hiking through the lush rainforests of Darién National Park to sunbathing on the beautiful beaches of Bocas del Toro.
However, the midday sun can be intense, prompting many to embrace a cultural practice of “siesta,” which allows for a break during the hottest part of the day. The evening often comes alive with bustling markets, lively music, and delicious street food, showcasing a unique blend of cultures. For travelers, understanding Panama’s climate and how it impacts daily routines enhances the experience, allowing for a deeper appreciation of the local way of life and the natural beauty that surrounds them.
In Panama, the typical working hours often reflect a blend of traditional and modern influences, with many businesses operating from 8:00 AM to 5:00 PM. However, it’s not uncommon for some offices to adopt a more relaxed schedule, beginning around 9:00 AM and stretching into the evening, particularly in the bustling Panama City. The work culture emphasizes relationships and personal connections, often prioritizing social interaction over strict adherence to schedules.
Meetings may start late, and it’s common to see colleagues engaging in friendly conversations before diving into business. This contrasts with the United States, where punctuality and a more rigid adherence to schedules are generally valued, reflecting a more structured approach to the workday. Meal times in Panama also highlight the cultural significance of time, with breakfast typically enjoyed between 7:00 AM and 9:00 AM, featuring hearty options like eggs, rice, and plantains.
Lunch is a major meal, often served around noon and lasting into the early afternoon, when many people take a break to enjoy a leisurely siesta, especially in smaller towns. Dinner usually occurs later, around 7:00 PM to 9:00 PM, with families gathering to share food and conversation. Shops often open as early as 8:00 AM and may close for a few hours in the afternoon, reopening in the evening, which fosters a rhythm of life that values both work and leisure.
In contrast, the United States typically has more continuous shopping hours and a less pronounced emphasis on afternoon breaks, reflecting different cultural attitudes towards time and productivity.
When traveling from the United States to Panama, travelers should be aware that Panama operates on Eastern Standard Time, without observing Daylight Saving Time. This means that during the months when Daylight Saving Time is in effect in the U.S., there is a one-hour difference, while during the rest of the year, the time is the same. To minimize jet lag, try adjusting your sleep schedule a few days before your departure and stay hydrated during your flight.
Once in Panama, spend time outdoors in natural light to help your body acclimate to the new time zone. Getting around Panama is relatively straightforward, with several options for transportation, including buses, taxis, and ride-sharing services like Uber. Travel times can vary significantly depending on traffic, especially in Panama City, so allow ample time for journeys.
Many attractions, such as the Panama Canal and Casco Viejo, typically open between 8 AM and 9 AM and close around 5 PM or 6 PM. The best time for outdoor activities is early in the morning or late afternoon when temperatures are cooler. For practical tips, consider booking popular attractions in advance to avoid long lines, and always confirm transport schedules ahead of time, as they can change frequently.
