Current time in Tromsø, Norway

The current time in Tromsø is 05:28:52

The date is Friday, February 20th, 2026

Timezone: Europe/Oslo (UTC+1)

6 hours after United States

Standard time is active

Daylight saving time starts: Sunday, March 29th, 2026 at 01:00

The geographic location is 69° 38.9' N 18° 57.3' E

Sunrise: 07:50, Sunset: 16:05, Day length: 08:14

Moon phase: 9.6% (Waxing crescent)

Tromsø is located in the northern hemisphere

Current season: Winter

Tromsø is a city located in northern Norway, positioned at coordinates 69.6489, 18.95508. It lies above the Arctic Circle and is known for its stunning natural surroundings, including fjords and mountains. The city serves as a gateway to the Arctic and is often referred to as the “Gateway to the Arctic.” Tromsø is renowned for its vibrant cultural scene, including the Northern Lights during winter and the Midnight Sun in summer.

It is also significant for its historical role in Arctic hunting and exploration. The city operates on the Europe/Oslo timezone, aligning with the central time observed in mainland Norway. Tromsø is an important hub for research and tourism in the region, attracting visitors interested in Arctic wildlife and indigenous culture.

Timezone in Tromsø

Tromsø is located in the Europe/Oslo timezone, which operates on Central European Time (CET) with a UTC offset of +1 hour. During daylight saving time, Tromsø shifts to Central European Summer Time (CEST), with a UTC offset of +2 hours. The transition to daylight saving time occurs on the last Sunday in March, while the return to standard time takes place on the last Sunday in October.

When considering the time difference between Tromsø and major United States cities, for example, Tromsø is typically 6 to 9 hours ahead of Eastern Standard Time (EST) and 9 to 12 hours ahead of Pacific Standard Time (PST). This significant difference can make real-time communication challenging. The best time to contact someone in Tromsø would generally be between 9 AM and 5 PM local time, which corresponds to 3 AM to 11 AM EST and 12 AM to 8 AM PST, allowing for a window when both parties are likely awake.

In comparison with other major cities in the region, such as Oslo and Stockholm, Tromsø shares the same timezone and daylight saving time adjustments. However, cities further east, like Helsinki, operate under Eastern European Time, resulting in a one-hour difference, which should be considered when coordinating activities or communications across these locations.

Attractions and Activities in Tromsø

Tromsø, located in northern Norway, is well-known for its stunning natural beauty and vibrant cultural scene. Often referred to as the “Gateway to the Arctic,” the city is famous for its dramatic landscapes, including the nearby Lyngen Alps and the expansive wilderness of the surrounding region. Tromsø is particularly noted for its opportunities to witness the Northern Lights during the winter months and the Midnight Sun in summer, attracting visitors seeking these unique natural phenomena.

Culturally, Tromsø boasts a rich history as a center for Arctic hunting and exploration. The city is home to several museums, including the Polar Museum, which showcases the region’s history of Arctic expeditions, and the Tromsø Museum, which highlights Sámi culture and the area’s natural history. Additionally, the Arctic Cathedral, with its striking architecture, stands as a landmark.

Tromsø hosts various festivals throughout the year, such as the Tromsø International Film Festival and the Northern Lights Festival, celebrating music and the arts, further enhancing its vibrant community spirit.

Practical Information for Visitors

Tromsø is served by Tromsø Airport, which is approximately five kilometers from the city center. Regular flights connect Tromsø with major cities in Norway and some international destinations. Once in the city, local buses are a convenient way to navigate, while taxis are readily available.

However, Tromsø is compact, making it easy to explore on foot. The climate in Tromsø is classified as subarctic, characterized by cold winters and mild summers. Winter temperatures can drop below minus 10 degrees Celsius, while summer averages around 10 to 15 degrees Celsius.

The best time to visit is during the winter months for those seeking the Northern Lights, typically from late September to early April. Summer months, particularly June to August, offer the Midnight Sun, providing almost 24 hours of daylight. When visiting Tromsø, dress in layers to accommodate fluctuating temperatures, especially if you’re venturing outdoors for activities like hiking or whale watching.

It’s also wise to check the local weather forecast before planning excursions. Additionally, be sure to try local cuisine, such as Arctic char or reindeer, to fully experience the region’s culture.

Nearby Cities Worth Visiting

Surrounding Tromsø lies a captivating tapestry of cities, each brimming with unique charm and rich heritage. Exploring these nearby gems allows you to immerse yourself in diverse cultures, stunning landscapes, and unforgettable experiences. Embrace the opportunity to discover the wonders that await just a short journey away.

🏙️
Tromsdalen
Close by • 2 km
🏙️
Lenvik
Close by • 39 km
🏙️
Hansnes
Close by • 44 km
🏙️
Storsteinnes
Close by • 47 km
🏙️
Lyngseidet
City in the region • 50 km
🏙️
Hatteng
City in the region • 57 km
🏙️
Ivgobahta
City in the region • 59 km
🏙️
Moen
City in the region • 59 km
🏙️
Finnsnes
City in the region • 60 km
🏙️
Olderdalen
City in the region • 61 km
🏙️
Sørreisa
City in the region • 64 km
🏙️
Andselv
City in the region • 67 km
🏙️
Brøstadbotn
City in the region • 79 km
🏙️
Storslett
City in the region • 81 km
🏙️
Skjervøy
City in the region • 88 km
🏙️
Setermoen
City in the region • 91 km
🏙️
Sjøvegan
City in the region • 97 km
🏙️
Tennevoll
City in the region • 110 km
🏙️
Andenes
City in the region • 117 km
🏙️
Hamnvik
City in the region • 120 km
🏙️
Gratangen
City in the region • 122 km
🏙️
Burfjord
City in the region • 123 km
🏙️
Harstad
City in the region • 134 km
🏙️
Bjerkvik
City in the region • 134 km
🏙️
Øksfjord
City in the region • 145 km
🏙️
Borkenes
City in the region • 147 km
🏙️
Bogen
City in the region • 147 km
🏙️
Narvik
City in the region • 148 km
🏙️
Beisfjord
City in the region • 152 km
🏙️
Evenskjer
City in the region • 152 km
🏙️
Ginnasluokta
City in the region • 153 km
🏙️
Breivikbotn
City in the region • 164 km
🏙️
Ballangen
City in the region • 168 km
🏙️
Alta
City in the region • 169 km
🏙️
Myre
City in the region • 173 km
🏙️
Kautokeino
City in the region • 175 km
🏙️
Sortland
City in the region • 176 km
🏙️
Sigerfjord
City in the region • 176 km
🏙️
Lødingen
City in the region • 181 km
🏙️
Stokmarknes
City in the region • 201 km
🏙️
Kjøpsvik
City in the region • 201 km
🏙️
Melbu
City in the region • 208 km
🏙️
Rypefjord
City in the region • 209 km
🏙️
Hammerfest
City in the region • 211 km
🏙️
Oppeid
City in the region • 220 km
🏙️
Lakselv
City in the region • 235 km
🏙️
Svolvær
City in the region • 235 km
🏙️
Kabelvåg
City in the region • 240 km
🏙️
Karasjok
City in the region • 255 km
🏙️
Evjen
City in the region • 259 km
🏙️
Havøysund
City in the region • 261 km
🏙️
Leinesfjorden
City in the region • 262 km
🏙️
Stamsund
City in the region • 265 km
🏙️
Leknes
City in the region • 271 km
🏙️
Gravdal
City in the region • 275 km
🏙️
Ballstad
City in the region • 279 km
🏙️
Ramberg
City in the region • 287 km
🏙️
Sondre Honningsvaag
City in the region • 301 km
🏙️
Fauske
City in the region • 303 km
🏙️
Reine
City in the region • 303 km
🏙️
Løding
City in the region • 313 km
🏙️
Løpsmarka
City in the region • 318 km
🏙️
Rognan
City in the region • 319 km
🏙️
Bodø
City in the region • 323 km
🏙️
Sørland
City in the region • 336 km
🏙️
Moldjord
City in the region • 344 km
🏙️
Kjøllefjord
City in the region • 346 km
🏙️
Inndyr
City in the region • 354 km
🏙️
Tana bru
City in the region • 357 km
🏙️
Røst
City in the region • 365 km
🏙️
Mehamn
City in the region • 367 km
🏙️
Varangerbotn
City in the region • 371 km
🏙️
Glomfjord
City in the region • 376 km
🏙️
Ørnes
City in the region • 377 km
🏙️
Vågaholmen
City in the region • 401 km
🏙️
Berlevåg
City in the region • 403 km
🏙️
Storforshei
City in the region • 405 km
🏙️
Vadsø
City in the region • 415 km
🏙️
Båtsfjord
City in the region • 420 km
🏙️
Mo i Rana
City in the region • 421 km
🏙️
Bjørnevatn
City in the region • 426 km
🏙️
Hauknes
City in the region • 426 km
🏙️
Kirkenes
City in the region • 428 km
🏙️
Lurøy
City in the region • 440 km
🏙️
Hemnesberget
City in the region • 441 km
🏙️
Husøya
City in the region • 451 km
🏙️
Korgen
City in the region • 451 km
🏙️
Nesna
City in the region • 456 km
🏙️
Vardø
City in the region • 468 km
🏙️
Leland
City in the region • 471 km
🏙️
Solfjellsjøen
City in the region • 477 km
🏙️
Sandnessjøen
City in the region • 482 km
🏙️
Mosjøen
City in the region • 488 km
🏙️
Silvalen
City in the region • 494 km
🏙️
Hattfjelldal
City in the region • 497 km

Cities in Different Parts of Norway

Explore major cities spread across Norway.

🏛️
Oslo
1.082.575 inhabitants
🏛️
Trondheim
216.518 inhabitants
🏛️
Bodø
Smaller city
🏛️
Halden
Smaller city
🏛️
Harstad
Smaller city
🏛️
Steinkjer
Smaller city
🏛️
Vadsø
Smaller city
🏛️
Rørvik
Smaller city

Explore Nearby Countries

Exploring the region opens up a tapestry of diverse cultures, breathtaking landscapes, and rich histories all within a short distance. The blend of unique experiences from neighboring countries enriches your journey, making every adventure unforgettable. Embrace the opportunity to discover the wonders that await just beyond the horizon.

Denmark
Explore the country
Åland
Explore the country
Sweden
Explore the country
Latvia
Explore the country
Finland
Explore the country
Netherlands
Explore the country
Estonia
Explore the country
Lithuania
Explore the country
Faroe Islands
Explore the country
Germany
Explore the country
Poland
Explore the country
Belgium
Explore the country
Great Britain
Explore the country
Isle of Man
Explore the country
Czechia
Explore the country
Belarus
Explore the country
Luxembourg
Explore the country
Ireland
Explore the country
Austria
Explore the country
Slovakia
Explore the country
Liechtenstein
Explore the country
Guernsey
Explore the country
Jersey
Explore the country
Hungary
Explore the country

Time difference: Compare Tromsø with world clock in other cities

CityCountryTime differenceLocal time
Puebla Mexico7 hours22:28:53
Chicago United s7 hours22:28:53
All Saints Antigua and Barbuda5 hours00:28:53
Córdoba Argentina4 hours01:28:53
Stanley Falkland Islands4 hours01:28:53
Grand-Santi French Guiana4 hours01:28:53
Sisimiut Greenland3 hours02:28:53
Aarhus DenmarkSame time05:28:53
Ostrava CzechiaSame time05:28:53
Olonkinbyen Svalbard and Jan MayenSame time05:28:53
Kairouan TunisiaSame time05:28:53
Helsinki Finland+1 hour06:28:53
Haifa Israel+1 hour06:28:53
Nyagatare Rwanda+1 hour06:28:53
Nhlangano Eswatini+1 hour06:28:53
Ajman United Arab Emirates+3 hours08:28:53
Dhaka Bangladesh+5 hours10:28:53
Hlaingthaya Township Myanmar+5,5 hours10:58:53
Incheon South Korea+8 hours13:28:53
Weno Federated s of Micronesia+9 hours14:28:53
Savave Village Tuvalu+11 hours16:28:53

Frequently asked questions about time in Tromsø

In this FAQ section about time in Tromsø, you'll find essential information on the local timezone, time differences with other regions, and practical tips for managing your schedule during your visit. Whether planning activities or coordinating with home, we've got you covered.

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