Current time in Iringa, Tanzania

The current time in Iringa is 06:39:09

The date is Friday, February 20th, 2026

Timezone: Africa/Dar_es_Salaam (UTC+3)

8 hours after United States

The geographic location is 7Β° 46.0' S 35Β° 42.0' E

Sunrise: 06:41, Sunset: 19:00, Day length: 12:18

Moon phase: 9.4% (Waxing crescent)

Iringa is located in the southern hemisphere

Current season: Summer

Iringa is a city located in the southern highlands of Tanzania, situated at coordinates -7.76667, 35.7. It serves as the administrative capital of the Iringa Region and is known for its picturesque landscapes and cooler climate compared to other parts of the country. The city is positioned approximately 500 kilometers southwest of Dar es Salaam, making it a significant stop for travelers heading to the national parks in the area.

Iringa is renowned for its historical sites, including the ruins of the German colonial-era fort and the nearby Isimila Stone Age site, which showcases ancient tools and fossils. The city operates under the Africa/Dar_es_Salaam timezone, aligning it with the nation’s capital, and it acts as a vital hub for trade and agriculture in the region, contributing to the economy and cultural diversity of southern Tanzania.

Timezone in Iringa

Iringa operates on East Africa Time, specifically in the Africa/Dar_es_Salaam timezone, which has a UTC offset of +3 hours. This timezone does not observe daylight saving time, meaning that the time remains consistent throughout the year. As a result, Iringa stays on this offset without any seasonal changes.

When considering the time difference with the United States, Iringa is typically 8 to 11 hours ahead, depending on the U.S. timezone. For example, when it is noon in New York, it is 8 PM in Iringa. This significant difference can impact communication since reaching out during the day in the U.S. may mean it is late evening or night in Iringa.

The best time to contact someone in Iringa would be between 8 AM and 10 AM U.S. Eastern Time, as this corresponds to 4 PM to 6 PM in Iringa. In comparison to other major cities in the region, such as Nairobi in Kenya or Kampala in Uganda, Iringa shares the same UTC offset, making communication relatively straightforward among these neighboring cities.

Attractions and Activities in Iringa

Iringa is a city in Tanzania known for its rich agricultural landscape and historical significance. It is situated in the Southern Highlands, characterized by rolling hills and a cooler climate compared to other regions in the country. The city serves as a regional hub for trade and commerce, particularly in agricultural products such as maize and coffee.

Culturally, Iringa is notable for its vibrant traditions, including the annual Ngoma Festival, which showcases local music, dance, and crafts. The nearby Ruins of the Old German Boma, an important historical site, reflect the city’s colonial past and offer insights into its architectural heritage. Additionally, the vicinity includes the stunning Ruaha National Park, which is renowned for its diverse wildlife and breathtaking landscapes, making it a significant attraction for nature enthusiasts and tourists seeking adventure.

Iringa’s combination of cultural richness and natural beauty makes it a unique destination in Tanzania’s Southern Highlands.

Practical Information for Visitors

Iringa, located in the southern highlands of Tanzania, is accessible by various modes of transport. The nearest airport is Iringa Airport, which offers limited flights. For more options, you can fly into Julius Nyerere International Airport in Dar es Salaam and take a bus or train to Iringa.

The bus services are frequent and comfortable, while the train ride provides scenic views of the countryside. The climate in Iringa is generally temperate, with cool nights and warm days. The rainy season lasts from December to March, while the dry season runs from May to October.

The best time to visit is during the dry months, particularly from June to September, when the weather is pleasant for outdoor activities and sightseeing. When visiting Iringa, be sure to carry cash, as many places do not accept credit cards. It’s also wise to stay hydrated and wear sunscreen, as the sun can be strong even in cooler weather.

Engaging with local markets can provide a rich cultural experience, so take the time to explore the vibrant stalls and try local delicacies.

Nearby Cities Worth Visiting

Exploring the nearby cities around Iringa unveils a rich tapestry of culture and history just waiting to be discovered. Each destination offers unique experiences and local flavors, making your journey all the more rewarding. Embrace the adventure and uncover the hidden gems of this vibrant region!

πŸ™οΈ
Ilula
Close by β€’ 38 km
πŸ™οΈ
Izazi
City in the region β€’ 63 km
πŸ™οΈ
Mafinga
City in the region β€’ 74 km
πŸ™οΈ
Mlimba
City in the region β€’ 116 km
πŸ™οΈ
Ifakara
205.843 inhabitants β€’ 116 km
πŸ™οΈ
Makungu
City in the region β€’ 117 km
πŸ™οΈ
Lupiro
City in the region β€’ 127 km
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Malangali
City in the region β€’ 129 km
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Mtimbira
City in the region β€’ 134 km
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Kibakwe
City in the region β€’ 138 km
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Malinyi
City in the region β€’ 138 km
πŸ™οΈ
Kidatu
City in the region β€’ 139 km
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Ruaha
City in the region β€’ 142 km
πŸ™οΈ
Kidodi
City in the region β€’ 145 km
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Mikumi
City in the region β€’ 147 km
πŸ™οΈ
Mahenge
City in the region β€’ 151 km
πŸ™οΈ
Makumbako
116.232 inhabitants β€’ 154 km
πŸ™οΈ
Dunda
City in the region β€’ 164 km
πŸ™οΈ
Mtwango
City in the region β€’ 171 km
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Kilosa
City in the region β€’ 176 km
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Ilembula
City in the region β€’ 176 km
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Kisasa
City in the region β€’ 177 km
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Dodoma
765.179 inhabitants β€’ 177 km
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Rujewa
City in the region β€’ 178 km
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Mpwapwa
City in the region β€’ 180 km
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Urunda
City in the region β€’ 183 km
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Kongwa
City in the region β€’ 191 km
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Kimamba
City in the region β€’ 192 km
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Msanga
City in the region β€’ 194 km
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Njombe
City in the region β€’ 203 km
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Kibaigwa
City in the region β€’ 215 km
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Msowero
City in the region β€’ 215 km
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Kintinku
City in the region β€’ 216 km
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Chimala
City in the region β€’ 221 km
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Geiro
City in the region β€’ 221 km
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Kisanga
City in the region β€’ 224 km
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Kilimatinde
City in the region β€’ 229 km
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Matamba
City in the region β€’ 234 km
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Igurusi
City in the region β€’ 237 km
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Dumila
City in the region β€’ 238 km
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Morogoro
471.409 inhabitants β€’ 241 km
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Magole
City in the region β€’ 241 km
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Manyoni
City in the region β€’ 244 km
πŸ™οΈ
Mahanje
City in the region β€’ 244 km
πŸ™οΈ
Ulenje
City in the region β€’ 257 km
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Mlangali
City in the region β€’ 259 km
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Kandete
City in the region β€’ 259 km
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Mgandu
City in the region β€’ 266 km
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Itigi
City in the region β€’ 266 km
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Lubata
City in the region β€’ 268 km
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Ipinda
City in the region β€’ 275 km
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Masoko
City in the region β€’ 276 km
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Mwaya
City in the region β€’ 276 km
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Matundasi
City in the region β€’ 277 km
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Mbeya
541.603 inhabitants β€’ 278 km
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Tukuyu
City in the region β€’ 279 km
πŸ™οΈ
Madizini
City in the region β€’ 280 km
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Katumba
108.558 inhabitants β€’ 281 km
πŸ™οΈ
Kiwira
City in the region β€’ 284 km
πŸ™οΈ
Kyela
City in the region β€’ 287 km
πŸ™οΈ
Utengule
City in the region β€’ 289 km
πŸ™οΈ
Makongolosi
City in the region β€’ 289 km
πŸ™οΈ
Ngerengere
City in the region β€’ 290 km
πŸ™οΈ
Kibaya
City in the region β€’ 291 km
πŸ™οΈ
Ilembo
City in the region β€’ 303 km
πŸ™οΈ
Ikungi
City in the region β€’ 310 km
πŸ™οΈ
Maposeni
City in the region β€’ 315 km
πŸ™οΈ
Chalinze
City in the region β€’ 319 km
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Kondoa
City in the region β€’ 319 km
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Mungaa
City in the region β€’ 324 km
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Manda
City in the region β€’ 324 km
πŸ™οΈ
Songea
286.285 inhabitants β€’ 324 km
πŸ™οΈ
Lugoba
City in the region β€’ 325 km
πŸ™οΈ
Puma
City in the region β€’ 326 km
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Mlowo
City in the region β€’ 329 km
πŸ™οΈ
Itumba
City in the region β€’ 331 km
πŸ™οΈ
Liwale
City in the region β€’ 331 km
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Utete
City in the region β€’ 338 km
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Vwawa
City in the region β€’ 339 km
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Matiri
City in the region β€’ 343 km
πŸ™οΈ
Singida
232.459 inhabitants β€’ 345 km
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Kigonsera
City in the region β€’ 345 km
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Maneromango
City in the region β€’ 346 km
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Mlandizi
City in the region β€’ 355 km
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Kibiti
City in the region β€’ 357 km
πŸ™οΈ
Ilongero
City in the region β€’ 357 km
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Sepuka
City in the region β€’ 359 km
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Mbinga
City in the region β€’ 360 km
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Ikwiriri
City in the region β€’ 361 km
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Katesh
City in the region β€’ 362 km
πŸ™οΈ
Handeni
108.968 inhabitants β€’ 364 km
πŸ™οΈ
Tunduma
219.309 inhabitants β€’ 365 km
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Chanika
City in the region β€’ 366 km
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Nangwa
City in the region β€’ 368 km
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Mvomero
City in the region β€’ 368 km
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Mtinko
City in the region β€’ 370 km
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Bungu
City in the region β€’ 370 km
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Kibaha
265.360 inhabitants β€’ 372 km
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Endasak
City in the region β€’ 373 km
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Igugunu
City in the region β€’ 375 km
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Ndago
City in the region β€’ 382 km
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Bagamoyo
City in the region β€’ 383 km
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Kisarawe
City in the region β€’ 384 km
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Basotu
City in the region β€’ 384 km
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Liuli
City in the region β€’ 387 km
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Mbumi
City in the region β€’ 387 km
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Magomeni
City in the region β€’ 388 km
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Galappo
City in the region β€’ 390 km
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Mapinga
City in the region β€’ 393 km
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Mkwanga
City in the region β€’ 393 km
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Bashanet
City in the region β€’ 394 km
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Babati
City in the region β€’ 395 km
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Dareda
City in the region β€’ 395 km
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Tingi
City in the region β€’ 400 km
πŸ™οΈ
Sikonge
City in the region β€’ 401 km
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Mbamba Bay
City in the region β€’ 404 km
πŸ™οΈ
Mwandege
City in the region β€’ 405 km
πŸ™οΈ
Vikindu
City in the region β€’ 406 km
πŸ™οΈ
Dar es Salaam
5.383.728 inhabitants β€’ 407 km
πŸ™οΈ
Tunduru
City in the region β€’ 409 km

Cities in Different Parts of Tanzania

Explore major cities spread across Tanzania.

πŸ›οΈ
Dar es Salaam
5.383.728 inhabitants
πŸ›οΈ
Mwanza
1.104.521 inhabitants
πŸ›οΈ
Dodoma
765.179 inhabitants
πŸ›οΈ
Zanzibar
709.809 inhabitants
πŸ›οΈ
Arusha
617.631 inhabitants
πŸ›οΈ
Mbeya
541.603 inhabitants
πŸ›οΈ
Kahama
453.654 inhabitants
πŸ›οΈ
Geita
318.006 inhabitants
πŸ›οΈ
Sumbawanga
303.986 inhabitants
πŸ›οΈ
Songea
286.285 inhabitants
πŸ›οΈ
Kasulu
238.321 inhabitants
πŸ›οΈ
Ifakara
205.843 inhabitants
πŸ›οΈ
Mtwara
140.793 inhabitants
πŸ›οΈ
Rujewa
Smaller city

Explore Nearby Countries

Exploring neighboring countries while in the region unveils a rich tapestry of diverse cultures, breathtaking landscapes, and unique wildlife experiences. Africa’s interconnectedness invites travelers to immerse themselves in the vibrant heritage and natural wonders that flourish across borders, making every journey an unforgettable adventure.

Kenya
Explore the country
Malawi
Explore the country
Burundi
Explore the country
Mozambique
Explore the country
Comoros
Explore the country
Rwanda
Explore the country
Mayotte
Explore the country
Congo (DRC)
Explore the country
Uganda
Explore the country
Zambia
Explore the country
Zimbabwe
Explore the country
Ethiopia
Explore the country
Madagascar
Explore the country
South Sudan
Explore the country
Sudan
Explore the country
Seychelles
Explore the country
Djibouti
Explore the country
Eswatini
Explore the country
Central African Republic
Explore the country
the Congo
Explore the country
Angola
Explore the country
Eritrea
Explore the country
Yemen
Explore the country
Botswana
Explore the country

Time difference: Compare Iringa with world clock in other cities

CityCountryTime differenceLocal time
Lima Peru8 hours22:39:10
Lower Prince’s Quarter Sint Maarten7 hours23:39:10
Tutu U.S. Virgin Islands7 hours23:39:10
Gouyave Grenada7 hours23:39:10
Barquisimeto Venezuela7 hours23:39:10
Miquelon Saint Pierre and Miquelon6 hours00:39:10
Stanley Falkland Islands6 hours00:39:10
Randers Denmark2 hours04:39:10
Diekirch Luxembourg2 hours04:39:10
VlorΓ« Albania2 hours04:39:10
Oyem Gabon2 hours04:39:10
PΓ‘trai Greece1 hour05:39:10
Burgas Bulgaria1 hour05:39:10
Turku Finland1 hour05:39:10
Lusaka Zambia1 hour05:39:10
Medina Saudi ArabiaSame time06:39:10
Mombasa KenyaSame time06:39:10
Daşoguz Turkmenistan+2 hours08:39:10
Paknam Thailand+4 hours10:39:10
Kuala Lumpur Malaysia+5 hours11:39:10
Pyongyang North Korea+6 hours12:39:10
Songsong Northern Mariana Islands+7 hours13:39:10
Denigomodu Nauru+9 hours15:39:10

Frequently asked questions about time in Iringa

Welcome to the FAQ section about time in Iringa! Here, you’ll find answers regarding the local timezone, time differences with other regions, and practical tips for planning your activities. Whether you're traveling or coordinating with others, this information will help you stay on schedule.

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